Feel your way through life

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Hips and Shoulders week at the studio

We tend to store alot of emotions and tension in our hips and shoulders by using our breath and gentle movment we learn to release unwanted tension from within the body.

Seperating thoughts from feelings learning to embrace how we feel, when feelings arise embrace, relax and gently release.

it is much more beneficial for your health if you feel your way through life than think your way throughβœ¨πŸŒ€πŸ’œπŸ™πŸ»

 

 

 

 

 

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Beyond Our Limits

Moving beyond our limits this week at the studio, the real you goes beyond the thinking mind and is unlimited. As we quiten our minds and tune into the freedom within, the freedom we all felt as children where all is well, nothing is lacking and we are full all by ourselves. Dissolving the power of any limit, keeping on the path of spiritual freedom. βœ¨πŸŒ€πŸ’œπŸ™πŸΌ

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The Beauty Of Life

IMG_4589We came from the ocean, the rivers and lakes, we came from the trees, the mountains and caves
We did not come from the bank or from money, we are not here to fear, we are not here to hurry
We are here to laugh, to cry and to dance,
To be peaceful and true, have a lifelong romance
We are here to find purpose, our passions and soul,
To live and let live to feel and to roll
We are here to awake to the beauty of life
Open heart, open mind, to love and be kind
We are here to learn from history, not to repeat, here to respect, we are here to teach
We are here to blossom, we are here to grow
Pass on your wisdom to those who don’t know
We are here for a short time not very long,
It is so beautiful that our spirits live on,
We sleep with the moon and rise with the sun
Nurture your nature, be aware we are one

Zarah Jane Delaney Β©

Restorative Yoga & Soothing Sounds

Looking forward to this weeks classes beginning with a gentle Restorative practice to gently release and relax the body back to perfect alignment, followed by Sound meditation which uses vibration of sound to bring harmony back fo the body. Its melts away stress with ease and also has many other benefits which include increase in energy flow, creativity and intuition, removes blockages and toxins, stimulates circulation, soothes and harmonises your emotions and feelings, Improves sleep and helps bring about positive changes to our whole being βœ¨πŸ™πŸΌπŸŒ€β€οΈIMG_9883

YOGA MEANS UNION it’s quite simple

IMG_4664The word Yoga means union, it’s how we describe our natural state, united and connected with ourself. We are born united from our very first breath. As we grow and develop we naturally form our perfect posture and alignment that is unique to each of us as no two bodies are the same. But we also unlearn this union as we grow and at a certain age can lose our good posture and also our natural breathing rhythm. We can also as a result store tension and stress within our body and mind.
Yoga is not one thing, it is your own personal journey. When you are conected with your own unique nature that is yoga. It is breathing naturally, and gently just like we did as children without any force or stress. It is being fully present in ourselves and with others.
Practicing yoga is also about moving our bodies in a relaxed unified way, our own natural way. Helping us build strength and release any build up of tension or stress with ease. Yoga is natural movement medicine for our bodies, minds and spirits. Yoga is not just an eastern practice, it is universal.

 

Autumn Yoga RetreatπŸβœ¨πŸŒ€πŸ™πŸ»

Delighted to announce I will be hosting my first Autumn Yoga Retreat Saturday October 14thΒ 11am-4pm at Inner World Yoga & Meditation studio.

A blissful Day filled with self-care connecting with yourself and relaxing into your own strength, slowing down and taking some time to journey inward. Soothing your body, mind and soul.

Day will include a gentle restorative practice also guided meditation and the soothing sounds of sound meditation to finish our day.

Suitable for all levels.

Delicious homemade vegetarian lunch included

Cost €60 per person, €30 deposit required to book your space as spaces are limited. Call or text Zarah on 0871225752 to book your space. Ballynevin, Cullohill, Co.Laois πŸ™πŸΌπŸŒ€βœ¨πŸ